FITNESS ARTICLES

Reduce your run time
Conquer the one-and-a-half-mile fitness run.  This cleaver running routine could help you cut three precious minutes from your run (Web page).  CLICK HERE!
Healthy Living Handbook
This is a great resource provided by the Health and Wellness Center at Scott AFB, Ill.  It's full of great fitness information and handy food and fitness records.  (Microsoft Word format).


USAF Fitness Calculator
For those Bluesuiters (like me) who can't add four simple numbers and need verification that you're fat butt is out of shape, here's a simple calculator that does the work for you.  (MSExcel document).

One of the CHairforce's newest staff sergeants model's the Air Force new fitness gear.

Running, sit-ups
and pushups ... oh, my!
Up until the early 90s, the CHairforce required its masses to pass a one-and-a-half-mile run each year.  Being an ex-Army grunt, this was a simple task for me.  However, more than a few CHairforce desk jockeys had some serious medical problems while attempting to waddle around the running track.  In fact, more than 60 people died each year because of the one-and-a-half-mile run.

Not wanting to kill its people over a lousy fitness test, the CHairforce instituted the bicycle ergometry test many of us know and love.

Jump forward about 10 years ... On Jan. 1, 2004, after years of fielding complaints about the bike test, CHairforce leaders decided to take the service back to the future.  Under the guise that the CHairforce is now an "expeditionary" force, the service now requires its people to pass a one-and-a-half-mile run AND push ups AND sit-ups.  If that's not expeditionary enough for you, we're now required to sport a 32-inch waist; otherwise, points are deducted from our overall fitness score.

Personally, it's my humble opinion that CHairforce generals were sick of being made fun of by their Army and Marine Corps counterparts.  And let's face it, we were testing our fitness using a STATIONARY BIKE TEST!  Hell, the Coast Guard made fun of us.

But, CHairforce leaders have given us some of our pride back now that we're stomping pavement and pushing the ground again.  They've even given the new fitness program a catchy little name.  They're calling the new program, "Fit to Fight."

OK, after 15 years in the CHairforce, all the Army has been beaten out of me.  I am now one of those true CHairforce desk jockeys waddling around the running track, hoping my heart holds out long enough to reach the finish line.

But, this is the CHairforce, so it's safe to say I'm not alone.  Others, like me, are about a truck-tire-circumference away from a 32-inch waist.  Others, like me, only accidentally do sit-ups when we're reaching for the TV remote.  And many, I'm sure, think a "pushup" is just cool device that makes women's breasts appear larger than they really are.

So, to help myself -- and maybe a few other CHairforce desk jockeys along the way -- I'm going to turn this page into a Fit to Fight (or sit) page, with tips, advice, etc.


CHairforce creates new fitness tracking system
The CHairforce recently created a new system for tracking each Airman's fitness scores.  The new system, which is available through the Air Force Portal, also includes a calculator to help Airmen add up their practice scores.  READ ABOUT IT HERE

Yahoo! Music Unlimited

USAF SPORTS PROGRAM
Do you have what it takes to be a top CHairforce sports star .. or do you just want to have fun playing games on the Air Force's dime?

SPORTS SCHEDULE

View the 2005 Air Force Sports Camp schedule - VIEW SCHEDULE (.doc)

AIR FORCE FORM 303
You need this form to apply for a specific Air Force sports program.  The form is routed through your chain of command and the local fitness center.  DOWNLOAD FORM

SPORTS PROGRAM FAQs
To view a list of Frequently Asked Questions regarding the U.S. Air Force Sports Program, CLICK HERE.
 
FIT2FIGHT NEWSLETTER

CHairforce.com has spent countless hours researching, writing and stealing ... er, borrowing material to bring the average Airman a Fit2Fight Newsletter they can use to beat the new Air Force fitness test and win the battle of the bulge.  Do I really need to say this is an "unofficial" newsletter?






FAST FOOD GAME

Ever wonder how much the Taco Bell burrito will cost you in terms of calories and fat grams?  Ever wonder how many sit-ups you'll have to do to pay for that slice of pizza?  Me neither, but in case someone you know cares, checkout our list of fast food nutritional charts.




CHAIRFORCE FITNESS
Fitness Humor

QUESTION: Have you heard about the new Iraqi Air Force exercise program?

ANSWER: Each morning they raise their hands above their head ... and leave them there.

Tips to avoid
something
none of us
wants ... pain

Military hospitals have seen more injuries than usual since the Air Force adopted the new physical fitness test.  Airman at Yokota Air Base offer some advice to avoid the inevitable pain that accompanies exercise ... CLICK HERE.
Realistic Fitness Tips
Realistic
Fitness Tips

There are a lot of fitness tips floating around the CHairforce.  Problem is, they're not very realistic.   CHairforce.com has taken care of that problem ... CLICK HERE
Fitness Charts
Want to know what the CHairforce expects from its airmen in regard to fitness standards? For a Adobe Acrobat PDF document featuring the Air Force's new fitness charts/standards, right-mouse-click HERE, and choose "save target as..."

 

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