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Burger King Nutrition
Wizard (Web):
Just about every Air Force base has one of these,
and with Burger King's Web-based nutritional guide you
can certainly have it your way. Choose everything
from Whoppers and fire-griller burgers to salads, side
dishes, treats and kids meals. |
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Chevy's
nutrition guide (PDF):
Chevy's is an awesome restaurant with great food and
a relaxing, yet fun atmosphere, but their two-page
nutritional guide is sparse at best. |
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Jack in the Box nutritional
page (Web):
One of the best online nutritional guides out
there. Not only can you checkout a truckload of
charts for most, if not all the items on Jack's menu,
they offer a "Build a Menu" option that lets
you build your meal and then provides the nutritional
values for those specific menu items. |
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McDonald's "Bag a
McMeal" nutrition
wizard (Web):
Like Jack in the Box, McDonald's leaves nothing to
chance. Mickey D's also offers a build a meal
option called Bag a Meal. Took me all of 20 seconds
to determine today's lunch (a Big Mac, medium fries and
a medium coke) cost me 1,120 calories and 47 grams of
fat. |
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McDonald's basic nutrition (Web):
As if the Bag a Meal option wasn't enough, McDonalds
also offers a load of other nutritional information. |
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Outback Steakhouse Nutrition Information
Guide (Web):
Rather than bore us with gobs of dietary facts and
figures, the folks at Outback offer a variety of menus,
including Gluten-Free Menu, Healthy Weight Loss, General
Guideline for Allergies, Heart Healthy Diet, Diabetic
Diet, High Protein/Low Carbohydrate Diet, and MSG and
Sodium. Almost makes you forget they didn't
mention one calorie or a single gram of fat. |
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Pizza Hut Nutrition Guide (Web):
They might not offer something as fancy as dropdown
menus and automatic meal builders, but I have to say,
their charts are very detailed. |
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Taco Bell
Nutrition
Calculator (Web):
Taco Bell's Nutritional Calculator won't win a
creative design contest, but in this case, looks don't
mean squat. Build your meal using dropdown menus,
then tap the "calculate" button for a surprise
... Surprise! You're gonna get fat!" |
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Taco Bell Printable nutrition
guide (Acrobat
PDF):
If you print this nutritional chart, make sure you
have a magnifying glass handy because the small print
make legal papers look large. Or, simply use Taco
Bell's nutritional calculator above. |
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Wendy's
Nutrition Information page (Acrobat
PDF):
Like Pizza Hut, Wendy's offers a four-page PDF chock
full of detailed nutritional charts, only more
colorful. They even take it a step further and
tell you every ingredient in every menu items, including
the fact that their chili contains something called Autolyzed
Yeast Extract. Yum! |
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SUBWAY (Web):
If Jared can do it, so can you ... maybe?
Although Subway has a ton of healthy choices on its menu,
not everything is low fat. For instance, a 6-inch
Chipotle Steak & Cheese adds up to about 600 calories.
But, like your girlfriend said, "Who settles for six
inches when you can go for 12." |
